1-on-1 · Flagstaff, Arizona
Family fitness coaching, at your park.
We're not a gym. We're a family in Flagstaff that coaches a few other families a month. At the playground while your kids climb, or in your living room around your actual schedule.
We know exactly how hard it is to train with young kids and no childcare. So we built the whole thing around that problem instead of pretending it doesn't exist.
What you get
6 weeks. Built around your house, your kids, your schedule.
- Custom calisthenics plan: bodyweight only, no gym needed
- In-person sessions at the park, or a home routine we set up with you
- Fasting and real-food guidance that fits a parenting schedule
- Video workouts for the days between sessions
- Weekly check-ins by voice note, not corporate emails
- Direct access: text me, I answer same day
$497 · 6 weeks · payment plans at checkout
Small roster. We only take a few families at a time so we can actually show up for you. If we're full, applying puts you on the waitlist.
The path
Three phases. No shortcuts.
Clear the clutter
Two weeks to cut obvious junk, stabilize sleep, drink more water, and walk daily with your kids. Foundation first.
Build the engine
Four weeks of bodyweight circuits and kid-involved movement. Consistency beats intensity every time.
Lock it in
Habits become standards. Optional supplements. Keep what works; drop what doesn't. Sustainable wellness.
Questions we get
Straight answers.
Do I need a gym membership or equipment?
No. Everything is bodyweight and calisthenics. Pushups, pullups, squats, dips. We train at the park, in your kitchen, wherever you are. The body is the gym.
I have young kids and no childcare. Can I still do this?
Bring them. That's the whole model. We train at the playground while the kids climb, and we build your home routine around nap times and school runs. We have young boys ourselves. We get it.
I've never really worked out. Is this for beginners?
Yes. Phase 1 is two weeks of foundations. Cut the junk, fix sleep, drink water, walk daily. We don't touch circuits until the foundation holds. Consistency beats intensity every time.
How many clients do you take?
A few families a month. That's it. Our time with our own kids is the reason this brand exists, so we keep the roster small enough to actually show up for you. When it's full, you go on the waitlist.
What if I'm not in Flagstaff?
In-person coaching is local only. Everyone else: the $25/month membership gets you the same video workouts we do ourselves, plus the fasting and real-food framework.
Is there a payment plan?
Yes. Payment plan options are available at checkout, so you can split the 6-week fee instead of paying it all at once.
Apply
If you want to do more than watch IG Reels.
Tell me what you're trying to fix. I'll tell you if I can help. No pitch, no funnel.
Prefer email? brockleywellness@proton.me