Free · 14 days · No equipment
The 2-Week Family Reset.
This is Phase 1, the exact foundation we start every paying client on. Cut the obvious junk. Stabilize your sleep. Drink your water. Walk daily with your kids.
No gym. No equipment. No credit card. Just two weeks of doing the boring stuff that actually works, laid out day by day so you don't have to think.
We rebuilt our whole lives on this foundation. From rock bottom, twice. It holds.
Get it
Drop your email. Get the plan.
No spam, no daily blasts. We'll check in on you like a coach would, and you can leave anytime.
What's in it
Fourteen days, four non-negotiables.
- Cut the clutter: a short hit list of the junk that's quietly wrecking you
- Sleep anchor: one bedtime, one wake time, held for 14 days
- Water target: simple daily number, no apps required
- The daily walk: 20 minutes, kids with you, no exceptions
Plus a starter movement track for days 8–14, so you roll straight into training without a gap.